Beach Walk/Run 2010

So I'm coming up to 3 months away from the Beach Walk/Run 5k or 10k. I did it last year and I put in about a 14 minute mile for my 5k. I jogged the whole thing in heavy, heavy fog but at least I did it!! I was just ecstatic that I wasn't last!! I was second to last. However last in my Age/Group. I was 6th out of 6 in my age group. Sad but I figured it was coming.

Place Name Bib # Age Age/Group
Group Place

75

Nyssa Cardwell

153

20

6 F 20-29

45:47.0

This year I'm going for getting at least a 12 minute mile and hopefully not being second to last and I'll be shaving about 5 minutes off my time last year. We will see if it happens like I want it to.

But, my plan is to jog just a mile in April, 2 miles in May, and then bump it up to 3 miles in June and then do 3 miles for the last 2 months building my speed up. However last week on Thursday I did 1.5 miles so I may be bumping everything up earlier. I know I just want to get a good time and beat my old one that I have. Good luck to me.